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What every session includes

Every appointment is designed to be practical, personalized, and focused on meaningful progress.

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Specialized matching

Get connected with a licensed therapist who focuses on your relationship goals.

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Actionable support

Leave each session with tools and next steps you can use right away.

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Flexible care

Book online sessions that fit your routine and adjust as life changes.

Questions people ask before getting started

Everything you need to know before choosing a therapist through Uponza.

Do you charge a monthly subscription?add

No. Uponza uses simple per-session pricing. You only pay when you book a session.

How much is individual therapy?add

Individual therapy is $75 per 50-minute session, including support for dating challenges, breakup recovery, and relationship patterns.

How much is couples therapy?add

Couples therapy is $150 per 50-minute session for both partners together.

Can I switch therapists if it is not the right fit?add

Yes. Fit matters, and you can switch therapists if your first match does not feel right for your goals or communication style.

Are sessions online?add

Yes. All sessions are virtual, so you can join from home, work, or while traveling.

Is pricing shown before I book?add

Always. You will see the session price clearly before confirming your appointment.

digital_wellbeingPersonalized support for every stage

Ready to find a therapist who actually fits your needs?

Get matched with a licensed therapist for dating, breakups, or relationships, and start building the support system you deserve.

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Quick matching

Tell us what you need and explore your best-fit options.

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Licensed therapists

Work with professionals experienced in modern relationships.

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Fully online

Get support from wherever feels most comfortable to you.

Client smiling during an online therapy session for dating and relationship support.
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"I found someone who understood exactly what I was going through, and that made starting therapy feel so much easier."

Uponza client