person_heartGetting Over a Breakup
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"I could not stop checking my ex's socials and blaming myself. Breakup therapy helped me break the cycle and finally feel in control of my thoughts."
Sofia M.
verifiedUponza client
verifiedThe #1 breakup therapy platform
Heartbreak Hurts. Healing Is Possible.
Work with a licensed breakup therapist to process the loss, stop the emotional spiral, and move forward with clarity and confidence.
heart_brokenBreakup Recovery Plan
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"My breakup therapist helped me understand my attachment patterns, set boundaries, and stop texting when I felt lonely. I feel like myself again."
Derek L.
verifiedUponza client
video_chatPost Breakup Therapy
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"I was dealing with depression after breakup and felt embarrassed to ask for help. Starting online sessions was simple, and I felt understood from day one."
Nina K.
verifiedUponza client
person_heartGetting Over a Breakup
starstarstarstarstar
"I could not stop checking my ex's socials and blaming myself. Breakup therapy helped me break the cycle and finally feel in control of my thoughts."
Sofia M.
verifiedUponza client
heart_brokenBreakup Recovery Plan
starstarstarstarstar
"My breakup therapist helped me understand my attachment patterns, set boundaries, and stop texting when I felt lonely. I feel like myself again."
Derek L.
verifiedUponza client
video_chatPost Breakup Therapy
starstarstarstarstar
"I was dealing with depression after breakup and felt embarrassed to ask for help. Starting online sessions was simple, and I felt understood from day one."
Nina K.
verifiedUponza client
What is breakup therapy?
Breakup therapy is focused support for people healing after a relationship ends. A breakup therapist helps you process grief, calm anxiety, rebuild self-worth, and move forward with clarity instead of confusion.
250+
Licensed therapists with experience in heartbreak, attachment wounds, and relationship trauma.
20,000+
Online therapy sessions completed monthly across breakup, dating, and relationship concerns.
~24 hrs
Average time to get matched with a breakup therapist and book your first session.
97.5%
Of clients report feeling more hopeful and emotionally grounded after starting care.
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"I started breakup therapy after weeks of panic and overthinking. My therapist helped me process what happened, stop spiraling, and feel steady again."
Uponza clientWhat clients are saying
Real stories from people who found support for dating, breakups, and relationships.
person_heartGetting Over Someone
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"I came in convinced I would never get over my ex. My therapist gave me practical tools for rumination, grief, and self-blame. I finally have peace."
Sofia M.
verifiedUponza client
heart_brokenBreakup Counseling
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"I was stuck in the same thoughts all day and could not focus at work. Weekly sessions helped me rebuild confidence and stop living in the past."
Derek L.
verifiedUponza client
video_chatAfter a Breakup
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"I searched for a breakup therapist near me and kept finding generic options. Uponza matched me with someone who specializes in heartbreak recovery."
Nina K.
verifiedUponza client
person_heartGetting Over Someone
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"I came in convinced I would never get over my ex. My therapist gave me practical tools for rumination, grief, and self-blame. I finally have peace."
Sofia M.
verifiedUponza client
heart_brokenBreakup Counseling
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"I was stuck in the same thoughts all day and could not focus at work. Weekly sessions helped me rebuild confidence and stop living in the past."
Derek L.
verifiedUponza client
video_chatAfter a Breakup
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"I searched for a breakup therapist near me and kept finding generic options. Uponza matched me with someone who specializes in heartbreak recovery."
Nina K.
verifiedUponza client
How does breakup therapy on Uponza work?add
Share what you are going through, including anxiety, grief, no-contact struggles, or depression after breakup. We match you with licensed therapists who specialize in breakup recovery, and you can book online sessions that fit your schedule.
What can therapy help with after a breakup?add
Therapy after a breakup can help with panic, obsessive thinking, sleep disruption, self-blame, attachment anxiety, regret, and fear of starting over. Your therapist will help you process the relationship and create a concrete healing plan.
Are your breakup therapists licensed?add
Yes. Every therapist on Uponza is a licensed mental health professional, and many have specific experience with breakup counseling, relationship trauma, and post-breakup depression.
Can I switch therapists if it is not the right fit?add
Absolutely. Fit matters in breakup therapy. If your first therapist does not feel right, you can switch and continue care with someone who better matches your goals and communication style.
Do you offer online sessions?add
Yes. All sessions are virtual, so you can get support from home, at work, or while traveling. Online breakup therapy makes it easier to stay consistent when you need support most.
How much does breakup therapy cost?add
Pricing varies by therapist, but you will always see clear rates before booking. We make it easy to compare options so you can choose high-quality breakup counseling that fits your budget.
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Ready to find a therapist who actually fits your needs?
Get matched with a licensed therapist for dating, breakups, or relationships, and start building the support system you deserve.
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Quick matchingTell us what you need and explore your best-fit options.
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Licensed therapistsWork with professionals experienced in modern relationships.
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Fully onlineGet support from wherever feels most comfortable to you.
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"I found someone who understood exactly what I was going through, and that made starting therapy feel so much easier."
Uponza client